The Lime Life...Essential Oils and Wellness

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  Rosemary Grapefruit Refresher Sweet citrus brings out rosemary’s lemony notes in this light summer drink. Our rosemary grapefruit refresher is a must-have. Ingredients 1 cup water ¼ cup rosemary leaves 1 cup sugar or honey 3 ounces grapefruit juice 2–3 drops Grapefruit Vitality™ 3 ounces NingXia Zyng® Rosemary sprig for garnish Instructions: To make the simple syrup: 1. Add water, rosemary leaves, and sugar or honey to a pot. Bring to a boil, stirring until sugar or honey dissolves. 2. Simmer for 1 minute. 3. Remove from heat and let the syrup steep, about 30 minutes. 4. Strain the rosemary leaves out. 5. Store in a sterilized glass jar in the fridge for up to 2 weeks. Mocktail Recipe Continue: To make the rosemary grapefruit refresher: 1. Add 1 tablespoon of rosemary simple syrup, grapefruit juice, and Grapefruit Vitality to a shaker. Top with ice. Shake well to combine. 2. Fill a glass with ice. Pour mixture in and fill to the top with Zyng. 3. Garnish with rosemary ...

  How can essential oils be beneficial when dealing with  anxiety and depression? As a Massage Therapist and Self-Care Coach I run into many clients that are dealing with anxiety and depression. Massage is a great way to manage stress and anxiety however we also have several oils and practices that may help.  Anxiety  and panic attacks can show up unexpected in many different ways. In this article I would like to share how using essential oils may help provide support when confronted with a thought or circumstance that triggers anxiety. They may also help alleviate the effects of anxiety all together. Many of us are silently dealing with chronic depression, racing thoughts, and other debilitating symptoms of anxiety.  Here are some things to consider when it comes to essential oils.  Breathing in essential oils can directly effect your emotional state. When the essential oils are inh...