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Showing posts from October, 2021

The Healing Power of Music Part 1

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Last year,  I had the honor to share with my viewers two of my favorite musicians, Naima Shalhoub and Sa-Roc.  I ordered their latest albums and merchandise and was very pleased. These two artists are different in genre and style but singular in a revolutionary tone.  I am finding so much healing in taking time to listen to this amazing music while woking on my self-care. I hope you enjoy! Naima Shalhoub is a Lebanese Arab-American vocalist, composer, performing artist, and educator based in the Bay Area. Her multidimensional work explores the borderlands of belonging, remembrance, freedom, and the expansive quality of the voice - its power for healing and energizing social justice movements. Her first  full-length studio album, Siphr , was released on August 6th, 2020. Please visit her website for more information.  Website: https://www.naimashalhoub.com . Click here to watch Unboxing Siphr See Part 2 for more on the healing power of music

Warm Up with Our Lavender Hot Chocolate Recipe

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I never thought of adding Lavender Essential oil to my hot chocolate. What a brilliant idea.  Because of its floral notes and enchanting flavor, Lavender is a delicious addition to many foods. Take your hot chocolate from ordinary to gourmet by adding a little Lavender Vitality ™ to the mix. Try it and let me know what you think in the comments .  Ingredients 4 cups unsweetened almond, dairy, or other milk of your choice 8 tablespoons unsweetened cocoa 1 teaspoon vanilla extract 4 teaspoons honey, or more to taste 4 drops Lavender Vitality essential oil Instructions Heat 4 cups of milk in a saucepan on medium-high heat. Add 8 tablespoons unsweetened raw cocoa, 1 teaspoon vanilla extract, and 4 teaspoons honey; whisk until smooth. When warm, remove from heat and stir in 4 drops Lavender Vitality essential oil.  Serve and Enjoy!

Congratulations to our Raffle Winner- Rosa πŸ’ƒπŸΎπŸ₯³✨πŸŒŸπŸŒΉπŸ’«

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We had so much fun preparing this raffle and are so grateful for those who purchased tickets and participated. Congratulations Rosa on winning our very first raffle prize. Rosa is a wonderful Massage Therapist in Savannah and was so happy when she heard that she won the prize. It’s the perfect self-care package. Enjoy it Rosa!   See her reaction here! If you would like for us to hold another raffle sooner than later, send us an email and we will make sure to let you know the deets of the next one.   We love our clients. Thanks Again!

What is Einkorn and Why is it a Healthier Alternative to Wheat?

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Einkorn is the original “staff-of-life” grain, known  as the oldest variety of wheat, which dates back  to the beginning of time. Einkorn’s natural genetic code and low gluten levels make it a superior choice because of the compatibility with the human body when compared to the modern hybrid wheat of today.  Einkorn grain is easier to digest, so nutrients are better absorbed. Today Young Living is helping to bring einkorn back to its rightful prominence in the world. Primary Benefits Nutrients are more abundant in einkorn grain than in modern wheat. Einkorn offers: Higher protein, phosphorus, potassium, and vitamin B6 Two times more vitamin A Four times more beta-carotene and lutein Five times more riboflavin Highly nutritious, un-hybridized, and low in gluten, Einkorn Flour is a must-have for your pantry.  This product is for individuals interested in an alternative to modern wheat.  Einkorn grain has grown alongside human civilization since ancient times. Unto...