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Seeded Watermelon over Seedless Ones Everytime

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Here we are once again. Another wonderful and joyous watermelon season. One of my favorite times of year.  Ever since I was a child, summers meant enjoying a nice big, juicy watermelon every so often. I used to get annoyed with the seeds but as I gain more maturity and information I have learned that the seeds in the watermelon have so many health benefits. Before we get into that, let's share the some facts about seeded and seedless watermelon. According to The Kitchn , "Seeded Watermelon  is what we know as a traditional watermelon. It’s extra large and oblong with a thick green rind, pink flesh, and black seeds. The seeds are fertile, which means that they would grow into a watermelon plant if planted. For a long time, this was the only kind of watermelon that existed.  Seedless watermelons were created over 50 years ago. To make this kind of fruit possible, male pollen for watermelons, which has 22 chromosomes per cell, is crossed with female watermelon flowers that ...
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Essential Oils and Reducing the Effects of Anxiety

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  How can essential oils be beneficial when dealing with  anxiety and depression? As a Massage Therapist and Self-Care Coach I run into many clients that are dealing with anxiety and depression. Massage is a great way to manage stress and anxiety however we also have several oils and practices that may help.  Anxiety  and panic attacks can show up unexpected in many different ways. In this article I would like to share how using essential oils may help provide support when confronted with a thought or circumstance that triggers anxiety. They may also help alleviate the effects of anxiety all together. Many of us are silently dealing with chronic depression, racing thoughts, and other debilitating symptoms of anxiety.  Here are some things to consider when it comes to essential oils.  Breathing in essential oils can directly effect your emotional state. When the essential oils are inh...
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